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Find your breath, find your flow. This 60 minute class balances a steady rhythm with moments of stillness, closing in quiet relaxation to leave you centered, grounded and refreshed.

 Suitable for all levels with some yoga experience. 

Low-impact focused core strength, stability and control. This 60 minute class moves through slow, precise exercises that builds strength from the inside out - improving posture, balance, and body awareness along the way.

Accessible to all fitness levels. No equipment needed.

Get ready to move, sweat and smile! Zumba combines high-energy dance moves with infectious Latin and world rhythms. This 60 minute class is a full-body cardio party that builds endurance and coordination while burning calories and boosting your mood.

All levels welcome. Wear comfortable shoes and get ready to dance!